Sweet Potato + Brussels Sprouts Tahini Bowls - barre3

Sweet Potato + Brussels Sprouts Tahini Bowls - barre3

blog.barre3.com

Chef Andrea Bemis’ bowl is beyond delicious, but it’s also packed with anti-cancer agents, thanks to the Brussels sprouts. It may be just what the doctor ordered!

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Ingredients

  • 2 Tbs. coconut oil (or other high heat oil), divided
  • 1 cup quinoa, uncooked
  • 1 medium sweet potato, scrubbed clean and chopped into 1-inch cubes
  • 2 cups Brussels sprouts, trimmed and sliced in half lengthwise
  • 1 medium yellow onion, peeled and diced
  • 1 14.5-ounce can chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 Tbs. rice wine vinegar
  • 2 Tbs. low-sodium tamari
  • 2 tsp. pure maple syrup
  • 1/8 tsp. red pepper flakes, crushed
  • 1/4 cup water (or more to thin sauce out)

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