Quinoa Porridge with Banana & Yoghurt Low FODMAP Recipe | Monash FODMAP - Monash Fodmap
A low FODMAP Quinoa Porridge with Banana & Yoghurt recipe by Monash FODMAP | Suitable for people with IBS
Ingredients
- Water
- Lactose-free milk (low-fat alternative if tolerating lactose)
- Quinoa flakes
- ⅓ ripe banana (or 1 unripe, slightly green banana)
- Lactose-free yoghurt ( if tolerating dairy opt for a plain low-fat Greek yoghurt)
- 1 tsp maple syrup
- Sprinkle of cinnamon (optional)
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