Ingredients
- 1/4 lb lean ground beef or 1/4 lb ground turkey breast
- 1/4 lb Italian sausage
- 2 tablespoons parmesan cheese, shredded
- 1/4 cup Italian seasoned breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons tomato sauce
- 1/4 teaspoon mustard powder
- 1/4 teaspoon dried Italian seasoning
- 1/4 teaspoon sea salt
- 1/8 teaspoon crushed red pepper flakes
- 1 garlic clove, minced
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