Mustard seed, coriander, parsley and lime-crusted hake – Food & Home Magazine

Mustard seed, coriander, parsley and lime-crusted hake – Food & Home Magazine

www.foodandhome.co.za

Discover the flavors of mustard seed, coriander, parsley, and lime-crusted hake. Perfect with a green salad or fried chips. Serves 4 in 50 mins.

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Ingredients

  • 4 hake fillets
  • salt and freshly ground black pepper, to taste
  • 1 egg white, lightly beaten
  • 60ml mustard seeds
  • 50ml fresh coriander
  • 50ml fresh parsley
  • zest and juice of 1 lime
  • 100g breadcrumbs
  • 60ml oil
  • 20ml butter
  • lemon, cut into wedges

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