Tofu stir fry with creamy peanut sauce - Lifestyle Medicine Clinic

Tofu stir fry with creamy peanut sauce - Lifestyle Medicine Clinic

www.aroga.com

Explore holistic health at Aroga Lifestyle Medicine, where evidence-based therapies empower you to prevent and treat cardiac and metabolic illnesses through intensive lifestyle modifications.

View Original

Share this recipe:

Ingredients

  • 1 1/2 cups Brown Rice
  • 3 cups Water
  • 1 14-ounce can Lite Coconut Milk
  • 1/4 cup All Natural Peanut Butter
  • 2 tbsps Low Sodium Soy Sauce
  • 1 tbsp Lime Juice
  • 1 tsp Sriracha Hot Sauce (or 2 red Thai chilis, chopped with seeds)
  • 1/2 tsp Chili Powder
  • 3 Carrot (diced)
  • 1 Red Bell Pepper (diced)
  • 1 head Broccoli (chopped into bite-sized pieces)
  • 1 block Firm Tofu (drained, patted dry and cut into 1-inch cubes)
  • 1/2 tsp Turmeric
  • 4 cloves Garlic (minced)
  • 2 tbsps Ginger (minced)
  • 4 cups Baby Spinach (1 cup = 1 handful)
  • Black Pepper (to taste)

More Like This