Ila Alasepo · African Food Network
Ila alasepo is one-pot okra soup, and the name explains it exactly. Ila is okra in Yoruba and asepo means to cook together, so ila alasepo is okra cooked…
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Cooking tools:
- Blender
- Pan
- Chef's knife
- Cutting board
- Kitchen scale
- Stove
- Saucepan
- Mixing bowl
- Spoon
- Wooden spoon
- Measuring cup
- Colander
- Stockpot
- Food processor
- Spatula
Ingredients
- 500 g fresh okra
- 1/3 cup palm oil
- 500 g beef or assorted meat, cooked
- 500 g fresh fish, such as salmon
- 1 cup fresh prawns
- 1 red bell pepper
- Scotch bonnet chillies, to taste
- 1 medium onion
- 1 wrap locust beans (iru)
- 2 tablespoons ground crayfish
- Beef bouillon or seasoning cube
- Salt, to taste
- Cooking potash (akaun), optional
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