Ventakkay Mattan Kuzhambu Recipe - Calories, Nutrition & GI

Name: Ventakkay Mattan Kuzhambu Recipe - Calories, Nutrition & GI
Total time: 60 min
Ingredients: 150 Grams of Ladies finger; 100 Grams of Tomato ripe local; 20 Grams of Coriander leaves; 100 Grams of Onion big; 2 Grams of Turmeric powder; 200 Grams of Goat shoulder; 1 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 250 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Red chilli powder; 1/2 Tea Spoon of Coriander powder

clearcals.com

Ventakkay Mattan Kuzhambu has 75.9 calories per serving (1 Small Cup) — that's 71.1 calories per 100g. It provides 5.6g protein, 2.6g carbs, and 4.8g fat. With a medium glycemic index (GI: 61),...

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