Chickpea Stew – Astro

Chickpea Stew – Astro

astrobytech.com

Delicious Chickpea Stew with spinach, tomatoes, and Astro BioBest yogurt. Perfect for a hearty meal.

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Ingredients

  • 1 tbsp (15 mL) extra virgin olive oil
  • 1 sweet onion, thinly sliced
  • 1 garlic clove, minced
  • 1 tsp (5 mL) dried basil
  • 1 bay leaf
  • 1 - 19 oz (540 mL) can chickpeas, drained and rinsed
  • 1 - 28 oz (794 g) whole peeled tomatoes
  • 2 cups (500 mL) low sodium vegetable stock
  • 4 cups (180 g) packed baby spinach
  • 1 cup (250 mL) Astro® BioBest® Plain yogurt
  • Salt and pepper
  • 1 tbsp (15 mL) freshly chopped parsley
  • 8 slices toasted baguette, for serving

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