Chickpea, Tomato And Spinach Stew | Rhodes Food Group

Ingredients

• 45 ml (3 T) sunflower oil
• 1 onion, finely chopped
• 1 cloves garlic, crushed
• 1 bay leaf
• 5 ml (1t) cumin seeds
• 5 ml (1t) ground coriander
• 5 ml (1t) ground paprika
• 500 ml (2 C) vegetable stock or water
• 1 x 400 g can Rhodes Quality Tomato and Onion Mix
• 1 x 15 g sachet Rhodes Quality Tomato Paste
• 2 x 400 g cans Rhodes Quality Chickpeas in Brine, rinsed and drained
• 200 g baby spinach leaves, washed
• 65 ml chopped coriander
• salt and freshly cracked black pepper