Courgette KuKu | Therapeutic Kitchen
A Persian version of a set omelette, similar to a frittata. Kuku uses a mixed spice blend called advieh, which can vary a lot. If you can, use whole spices and ground them yourself.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at therapeutickitchen.co.uk.
Ingredients
- 3 tbsp light olive oil
- 1 red onion, sliced
- 2 garlic cloves, finely chopped
- 500 g courgettes, medium sliced
- 6 large organic eggs, lightly beaten
- 100 ml organic milk
- handful of chives, chopped
- handful of mint, chopped
- large handful of fat-leaf parsley, chopped
- salt and black pepper
- ¼ tsp ground turmeric
- ¼ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp ground cardamom
- ¼ tsp persian dried lime powder (optional)
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