Courgette KuKu | Therapeutic Kitchen

Courgette KuKu | Therapeutic Kitchen

therapeutickitchen.co.uk

A Persian version of a set omelette, similar to a frittata. Kuku uses a mixed spice blend called advieh, which can vary a lot. If you can, use whole spices and ground them yourself.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at therapeutickitchen.co.uk.

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Ingredients

  • 3 tbsp light olive oil
  • 1 red onion, sliced
  • 2 garlic cloves, finely chopped
  • 500 g courgettes, medium sliced
  • 6 large organic eggs, lightly beaten
  • 100 ml organic milk
  • handful of chives, chopped
  • handful of mint, chopped
  • large handful of fat-leaf parsley, chopped
  • salt and black pepper
  • ¼ tsp ground turmeric
  • ¼ tsp ground cinnamon
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ¼ tsp ground cardamom
  • ¼ tsp persian dried lime powder (optional)

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