Fish and (Beet) Chips - alive magazine
Here’s a recipe that ups the flavour and health ante of fried fish and chips. The oven-baked beets make for a colourful twist on french fries…
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Ingredients
- 4 to 5 large beets, ends trimmed and scrubbed
- 2 tsp (10 mL) grapeseed oil or other oil of choice
- 3/4 tsp (4 mL) salt, divided
- 1/2 cup (125 mL) pecan halves
- 1/2 cup (125 mL) wheat germ (choose ground flaxseed for a wheat-free option)
- 1 tsp (5 mL) garlic powder
- 1 tsp (5 mL) smoked paprika
- 1/2 cup (125 mL) low-fat buttermilk
- 4 catfish or tilapia fillets, about 6 oz (170 g) each
- 1 Tbsp (15 mL) unsalted butter
- 2/3 cup (160 mL) plain Greek yogurt
- 1 1/2 Tbsp (22 mL) prepared horseradish
- 1 tsp (5 mL) lemon zest
- 1 lemon, sliced into wedges
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