Nutty Lentil Roasts

Ingredients

• 2 tsp canola oil or avocado oil
• 1 medium yellow onion (chopped)
• 1/4 tsp salt
• 3 cups chopped mushrooms
• 1 cup walnut halves (preferably toasted)
• 1 1/2 cups peeled (cubed, and cooked sweet potato)
• 2 in chipotle chili peppersadobo sauce
• 1 Tbsp fresh thyme
• 2 cups cooked green or brown lentils
• 1 cup quick cooking oats or gluten-free oats
• 2 Tbsp tomato paste
• 2 Tbsp low-sodium soy sauce or coconut aminos
• 1 tsp ground cumin
• 1/3 cup low-sugar barbecue sauce