Spaghetti bolognese | Diabetes UK

Ingredients

• 2 tsp rapeseed oil
• 2 medium onions, finely chopped
• 500g lean minced beef
• 1 carrot, finely diced
• 1 yellow pepper, finely chopped
• 1 courgette, finely diced
• 2-4 cloves garlic, crushed
• 1 heaped tsp dried basil
• 2 heaped tsp dried oregano
• small pinch chilli flakes
• 1 low-salt beef stock cube
• 800g tin chopped tomatoes
• 1 tbsp tomato puree
• 400g tin Puy lentils, drained
• 10g freshly chopped parsley
• 400g wholemeal spaghetti
• good grind black pepper
• 6 freshly torn basil leaves, to garnish