Tomato And Red Pepper Soup - Varsha Nutrition Protocol

Ingredients

• SOUP
• 2 large red bell peppers (left whole)
• 1 cup can crushed or peeled tomatoes in juices
• 1 cup can tomato paste
• 1 cup water (sub up to half with extra coconut milk for creamier soup)
• 1 cup can light coconut milk (use full fat for creamier soup)
• 1 1/2 Tbsp dried dill (or sub 3 Tbsp (5 g minced fresh dill per 1 1/2 Tbsp dried))
• 1 Tbsp garlic powder
• 1 tsp dried basil (or sub 2 tsp minced fresh basil per 1 tsp dried)
• 1/2 tsp each sea salt and black pepper
• 3-4 Tbsp coconut sugar (or stevia to taste)
• 1 pinch red pepper flake (optional // for heat)
• FOR SERVING (optional)
• Croutons
• Sliced tomatoes
• Fresh dill
• Full-fat coconut milk
• Nutritional yeast or Vegan Parmesan Cheese
• Black pepper