Quick Fish Puttanesca The Modern Weeknight Winner

Ingredients

• 2 tablespoons olive oil (30ml)
• 4 cloves garlic, minced (approx. 12g)
• 2 anchovy fillets, finely chopped (approx. 6g)
• 1/2 teaspoon red pepper flakes (optional, for a kick!) (approx. 1g)
• 1 (28 ounce) can crushed tomatoes (794g)
• 1/2 cup Kalamata olives, pitted and halved (approx. 75g)
• 1/4 cup capers, drained (approx. 38g)
• 1 tablespoon tomato paste (approx. 15g)
• 1 teaspoon dried oregano (approx. 2g)
• 1/4 cup chopped fresh parsley, plus more for garnish (approx. 15g)
• Salt and freshly ground black pepper, to taste
• 4 (6 ounce) white fish fillets (such as cod, haddock, or halibut), about 1 inch thick (approx. 170g each)
• 1 tablespoon olive oil (15ml)