Mussels with Quinoa and Olives - Low Sodium Version - Culinary Medicine Home
Mussels, quinoa & olives are a perfect combination. Healthy mussels, high fiber quinoa with olives full of monunsaturated fat.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mds.culinarymedicine.org.
Ingredients
- 1 tsp. Olive oil
- 1/2 large White or yellow onions (diced)
- 4 ounces Grape or cherry tomatoes
- 6 small Green olives (quartered lengthwise)
- 3 1/2 cup Water
- 1 taste Black pepper
- 1/4 cup Quinoa, uncooked
- 1/2 tsp. Dried marjoram
- 1 1 lb. mussels in shell Fresh mussels (cleaned and scrubbed)
- 1 tsp. Unsalted butter
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