Smoothie Recipes - JMU

Ingredients

• 1 (packed) cup spinach
• 1 (packed) cup kale
• 1.5 cups frozen mixed berries
• 1/2 cup tart cherry juice (make sure it's all natural with no added sugars!)
• 1/2 cup water
• 1 tablespoon chia seeds
• 1 frozen banana
• 1 cup frozen peaches
• 2-3 cups spinach/kale/or mixed greens
• 1 cup almond milk