G - 600 Calories or Under - Caribbean-Style Smoky Basa With Sweet Potato Mash Recipe
Grab a taste of the Caribbean with smoky, crispy basa coated in an allspice breadcrumb. Serve this vibrant dish with sweet potato mash and a mango, lime and tomato salsa....
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Ingredients
- 1 tsp ground allspice
- 200g smoked basa fillets
- 1/4 tsp cayenne pepper
- 30g panko breadcrumbs
- 20g mango chutney
- 2 medium sweet potatoes
- 1 spring onion
- 1 lime
- 2 tomatoes
- Butter
- 2 tbsp olive oil
- pepper
- salt
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