Halibut in White Wine - alive magazine
2 lbs (900 g) halibut filets, deboned and skinned 1/3 cup (80 mL) whole wheat flour 1/4 tsp (1 mL) salt 1/4 tsp (1 mL) black pepper, freshly ground 2 Tbsp (30…
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Ingredients
- 2 lbs (900 g) halibut filets, deboned and skinned
- 1/3 cup (80 mL) whole wheat flour
- 1/4 tsp (1 mL) salt
- 1/4 tsp (1 mL) black pepper, freshly ground
- 2 Tbsp (30 mL) extra-virgin olive oil
- 1 large onion, finely chopped
- 1 large carrot, finely chopped
- 3/4 cup (180 mL) white wine, vegetable stock, or chicken stock
- 1 Tbsp (15 mL) dried parsley or a few sprigs of fresh
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