Slow Cooker Red Beans - Cajun Chef Ryan

Slow Cooker Red Beans - Cajun Chef Ryan

cajunchefryan.rymocs.com

Traditional New Orleans favorite turned healthy on the Eat To Live lifestyle, no fat, no meat, no salt, tastes just as good as regular red beans.

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Ingredients

  • 1 lb Red kidney beans, rinsed, soaked overnight and drained
  • 2 Cups Onions, chopped
  • 4 Ribs Celery, chopped (1 ½ cups)
  • 1 Med. Bell pepper, chopped (1 ½ – 2 cups)
  • 1 Tbsp Garlic, minced
  • 4 Cups Beef stock
  • 1 Tbsp Italian seasoning blend (heaping tablespoon)
  • 2 Each Bay leaves
  • 1 Tbsp Worcestershire sauce
  • ½ Tbsp Crystal Hot sauce

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