SPAR - Recipe

Ingredients

• 4-5 large potatoes, peeled and diced
• 1 tbsp olive oil
• 1 tbsp butter
• 1 small onion, chopped
• 1 large carrots, chopped
• 1 celery stick, chopped
• 3 garlic cloves, finely chopped
• 1 litre fish stock or chicken stock
• 1/2 cup cream
• ¼ cup cake flour
• 500g yellowtail/hake (firm white fleshed fish)
• 1 cup frozen peas
• A handful of fresh parsley, roughly chopped
• Salt and black pepper
• 1 bay leaf
• 50g white cheddar and a handful of breadcrumbs