Brown Rice Roast Pumpkin and Seed Salad Recipe - Details, Calories, Nutrition Information | RecipeOf

Brown Rice Roast Pumpkin and Seed Salad Recipe - Details, Calories, Nutrition Information | RecipeOf

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Get full Brown Rice Roast Pumpkin and Seed Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Brown Rice Roast Pumpkin and Seed Salad recipe with olive oil flavored...

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Ingredients

  • olive oil flavored cooking spray
  • 1 kg pumpkin, peeled , deseeded and cubed
  • 2 cups brown rice
  • 1/3 cup pepitas
  • 1/3 cup sunflower seeds
  • 1/3 cup fresh lime juice
  • 1 tbsp soy sauce
  • 1/2 tsp sesame oil
  • 1 garlic clove, crushed
  • 1/4 tsp brown sugar
  • fresh rocket

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