Palak Paneer - Culinary Medicine Home

Palak Paneer - Culinary Medicine Home

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Palak Paneer is a traditional Indian recipe. You may have to look for the paneer cheese, but this is a tasty, filling dish that's low in calories and sodium but full of flavor.

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Ingredients

  • 4 quart Water
  • 16 Ounces Fresh spinach
  • 1 quart Ice water
  • 2 tsp Olive oil
  • 2 clove Garlic, raw (minced)
  • 3 tsp Ginger root, raw (minced)
  • 1 pepper Jalapeno pepper (minced)
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1/2 tsp Ground turmeric
  • 1/2 tsp Paprika
  • 1 tsp Garam masala
  • 1 large White or yellow onions (finely diced)
  • 1 medium whole (2-3/5 inch dia) Tomatoes (finely chopped)
  • 1/2 tsp Salt
  • 8 ounce Paneer (cut into 1/4 inch cubes)

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