Wholesome Vegan Meatloaf Recipe - NutritionU

Ingredients

• 2 cups cooked bulgur (see tips for gluten-free options)
• 1-½ cups whole wheat bread crumbs
• 1-½ cups rolled oats
• 1 cup fire roasted tomatoes with juice
• 1 small onion, diced
• 2 celery stalks, diced
• ¾ cup carrots, diced
• ½ green bell pepper, diced
• ¼ cup finely chopped walnuts
• 3 Tbsp low-sodium soy sauce
• 2 tsp Dijon mustard
• ½ tsp dried thyme
• ¼ tsp dried sage
• ¼ tsp ground black pepper
• Salt, to taste
• ½ cup ketchup plus enough to top loaf before baking