Chicken escalope with garlic and parsley sauce | Diabetes UK
Jazz up plain chicken with this easy and delicious sauce that’s ready in minutes.
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Cooking tools:
- Griddle
- Meat tenderizer
- Rolling pin
- Pastry brush
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Measuring spoon
- Wooden spoon
- Plastic wrap
- Plate
- Stove
Ingredients
- 1 large skinless boneless chicken breast (approx. 220g)
- 2 tsp rapeseed oil
- 4 cloves garlic, crushed
- 1 spring onion, finely chopped
- 25g fresh parsley, finely chopped
- good pinch pepper
- juice half lemon
- 1 tbsp 0% fat Greek yogurt
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