Ayurvedic Recipes | Sophia Maamouri | Blue Heron Synergy, Portland, ME

Ayurvedic Recipes | Sophia Maamouri | Blue Heron Synergy, Portland, ME

www.blueheronsynergy.com

Cilantro is a wonderful plant for the summer because of it's cooling property. In its dry form we use the seeds which is called then coriander. In the summer wh

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Ingredients

  • 3 cups fresh cilantro leaves
  • 1 cup water
  • 1 cup unsweetened shredded coconut
  • 1/2 small green chili, chopped
  • 1 inch piece of fresh ginger root, peeled and chopped fine
  • 1 tablespoon of ghee
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon black mustard seeds
  • 1 pinch hing
  • 4 curry leaves, fresh or dried
  • 1/2 fresh lime
  • 1/4 teaspoon salt

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