Protein Power Three-Bean Chili

Ingredients

• 2 tablespoons (1 fluid ounce) olive oil
• 2 ribs celery (95 grams), thinly sliced
• 1 onion (126 grams), small dice
• 1 green bell pepper (173 grams), small dice
• 1 15.5-ounce can low sodium chickpeas, drained and rinsed, or 1 1/2 cups (265 grams) cooked chickpeas
• 1 15.5-ounce can low sodium black beans, drained and rinsed, or 1 1/2 cups (252 grams) cooked black beans
• 1 15.5-ounce can low sodium red kidney beans, drained and rinsed, or 1 1/2 cups (262 grams) cooked red kidney beans
• 1 28-ounce can low sodium diced tomatoes
• 1 15-ounce can low sodium tomato sauce
• 1 tablespoon (8 grams) chili powder
• 1 teaspoon (3 1/2 grams) garlic powder
• 2 teaspoons (4 1/2 grams) ground cumin
• 1/2 teaspoon (2 1/2 grams) sea salt
• 1/2 teaspoon (1 gram) ground black pepper