Satay Chicken Skewers with Warm Asian Slaw and Rice - Weight Loss Resources

Satay Chicken Skewers with Warm Asian Slaw and Rice - Weight Loss Resources

www.weightlossresources.co.uk

Packed full of flavour, high in protein and quick and easy to make. Served with warm Asian slaw and rice, this 'takeaway' favourite is fresh and homemade for just 477 calories!

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Ingredients

  • 100g rice, basmati
  • 30g peanut butter
  • 30ml water
  • 3 tbsp soy sauce, light
  • 2 tsp sweet chilli sauce
  • 2 chicken breasts, skinless & boneless
  • 1 pinch salt
  • 1 red onion
  • ½ carrot
  • 10 sprays sunflower oil
  • 10 peanuts
  • 1 tsp sesame seeds
  • ½ lime, juiced

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