Scotch Eggs Recipe - How to Make Healthy Scotch Eggs from Scratch

Ingredients

• 4 medium eggs (cold)
• 6 oz 85% lean ground pork
• 1 tbsp all-purpose flour
• 2 tbsp whole milk
• 1/2 cup plain panko breadcrumbs (*)
• 1/2 tsp garlic (finely minced)
• 1/4 tsp oregano
• 1/4 tsp fresh thyme
• 1/8 tsp salt
• 1/4 tsp paprika
• 1/4 tsp ground black pepper
• 1 tsp fresh cilantro (chopped)
• 1 tsp Heinz ketchup
• 1 tbsp Japanese mayonnaise
• 1 cup canola oil (*)