Pan-fried plaice with minty green salad | Tesco Real Food
The tender white flesh and delicately flavoured plaice is popularly served pan-fried. It's lovely eaten with nutty broad beans, sharp lemon juice and cooling ribbons of courgette.
Ingredients
- 500g (1lb) frozen baby broad beans (or fresh if you have the time to pod them)
- 3tbsp fresh mint, chopped
- 2 courgettes, sliced into ribbons
- 1 lemon, zested and juiced (3 tbsp)
- 85g watercress
- 3 tbsp plain flour
- 4 plaice fillets (or other white fish)
- 30ml (2tbsp) extra virgin olive oil
- 5ml (1tsp) white wine vinegar
- 15ml (1tbsp) green pesto
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