Tomato Kale and White Bean Stew with Crispy Bread | The Organic Center

Tomato Kale and White Bean Stew with Crispy Bread | The Organic Center

www.organic-center.org

The (in)credible science Did you know that organic tomatoes have up to 80% more antioxidants than conventional tomatoes AND nearly 60% more vitamin C? Research shows that eating an organic diet can...

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Ingredients

  • Extra virgin olive oil
  • 4 medium carrots, scrubbed clean and 1/2-inch dice
  • 4 celery ribs, 1/4-inch dice
  • 1 small yellow onion, 1/4-inch dice
  • 1 tbsp. finely minced rosemary
  • 3 garlic cloves, grated or finely minced
  • Kosher salt, to taste
  • Freshly cracked black pepper, to taste
  • 1 bay leaf
  • 28-ounce can Muir Glen Organic diced tomatoes
  • 4 cups chicken or vegetable stock, low sodium
  • 2 cans cannellini beans, drained and rinsed
  • 1 parmesan rind (optional)
  • 2 bunch dino kale, stems removed and roughy chopped
  • Freshly grated parmesan, for serving
  • Rustic boule or baguette, toasted

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