Katsu Curry Burgers

Ingredients

• 3 medium skinless chicken breasts (approx. 130g each)
• 1 medium egg (beaten)
• 100 g panko breadcrumbs
• 6 breadrolls (sliced in half)
• low calorie cooking spray
• 1 medium carrot (peeled and sliced)
• 1 small onion (peeled and sliced)
• 1 small potato (approx. 140g peeled and chopped)
• 2 garlic cloves (peeled and crushed)
• 2 tsp white granulated sweetener
• 2 tsp soy sauce
• 2 tsp curry powder
• 1 tsp garam masala
• 1/2 tsp onion granules
• 1/2 tsp garlic granules
• 1 chicken stock cube (made up with 300ml/ 1 cup boiling water)
• 30 g carrot (peeled and grated)
• 30 g cucumber (grated)
• 30 g little gem lettuce (thinly sliced)
• 3 radishes (thinly sliced)
• 1/2 red chilli (deseeded and finely sliced)