Baked pesto chicken with citrus couscous | Diabetes UK
Nutrition information - KCal - 596 - Carbs - 60.5g - Fibre - 10.9g - Protein - 52.7g - Fat - 13.5g (Low) - Saturates - 3.2g (Low) - Sugars - 15.5g (Low) - Salt
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 1 tsp olive oil
- 1 boneless, skinless chicken breast
- 60g wholewheat couscous
- 150ml chicken stock
- 1 red onion, finely chopped (150g)
- 1 small red pepper, finely chopped (100g)
- 1 tbsp fresh parsley, chopped
- grated zest and juice 1 lemon
- 1 tbsp pesto sauce
- freshly ground black pepper
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