Pan-Seared Trout with Zesty Lemon Butter
Enjoy this Pan-Seared Speckled Sea Trout with Lemon Herb Butter in just 25 minutes. A quick and easy seafood dish perfect for weeknight dinners!
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Cooking tools:
- Microplane
- Pepper mill
- Fish spatula
- Skillet
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Spatula
- Plate
- Paper towel
- Refrigerator
Ingredients
- 2 (6-ounce) speckled sea trout fillets, skin-on
- Salt
- freshly ground black pepper
- 1 tablespoon olive oil
- 4 tablespoons unsalted butter, at room temperature
- Zest of one lemon
- Juice of half a lemon (about 1 tablespoon)
- 1 teaspoon fresh parsley, finely chopped
- Optional: Pinch of red pepper flakes for heat
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