Braised Kale - Root Cause Medical Clinic Clearwater FL

Braised Kale - Root Cause Medical Clinic Clearwater FL

rootcausemedicalclinics.com

Kale is a superfood, no argument.

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Ingredients

  • 2 medium or 1 large head of organic kale (stem end and central rib (if it's thick) removed)
  • 1/4 cup of organic avocado oil
  • 6 cloves of organic garlic (peeled and finely chopped)
  • 2/3 cup of organic vegetable stock
  • 2/3 cup of dry red wine (optional)
  • Salt
  • pepper

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