Fast and Easy Sauteed Kale with Shallots - Root Cause Medical Clinic Clearwater FL
“Kale is a superfood”. “Kale is good for you.” We have all heard these things. But what I also hear, too often, from my patients is “I don’t like kale.” I
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Ingredients
- 1 small bunch of organic kale (chopped in small bite-size pieces, washed and large ribs removed)
- 1 medium organic shallot (diced)
- 2 tsp healthy organic cooking oil such a tea seed (avocado, or coconut)
- 1/4 to -1/2 organic lemon (Optional) (juiced)
- Salt
- pepper
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