Carrot and cumin spread | Healthy Kids

Carrot and cumin spread | Healthy Kids

www.healthykids.org.nz

Roast carrots and cumin seeds, blend with peanut butter for a healthy kids' lunchbox dip. Easy in 5 min prep, 40 min cook. Perfect with pita or veggies!

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Ingredients

  • 8 carrots, peeled and chopped
  • 2 teaspoons whole cumin seeds
  • 1 tablespoon oil
  • 2 tablespoons peanut butter
  • 1 tablespoon lemon juice

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