Garbanzo and Red Pepper Salad Recipe
Full of fiber-rich garbanzo beans, an Indian staple, this healthy dish from Maneet Chauhan is an ideal side or starter. Add grilled shrimp or chicken to make it a meal. You can use the marinade...
Keywords
- indian
- chickpea
- bell pepper
- cucumber
- frisée
- yogurt
- main
- side
- starter
- dinner
- lunch
- gluten free
- nut free
- vegetarian
- easy
- quick
- self
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Colander
- Microplane
- Citrus press
- Spoon
- Serving bowl
- Salad spinner
- Airtight container
Ingredients
- 1/4 cup lowfat plain yogurt
- 1/4 teaspoon chili powder
- 1/4 teaspoon chat masala
- Sugar
- 1 can (15 ounces) garbanzo beans, drained and rinsed
- 1/2 cup julienned roasted red bell pepper
- 1/2 teaspoon ground cumin
- 2 teaspoons chopped fresh cilantro
- 2 teaspoons chopped fresh mint
- 2 teaspoons fresh lime juice
- 1 teaspoon minced fresh ginger
- 1 medium head frisée
- 1/2 cucumber, peeled, halved lengthwise and cut into thin half-moons
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