Turkey Sausage Spaghetti Squash Boats | Jones Dairy Farm

Name: Turkey Sausage Spaghetti Squash Boats | Jones Dairy Farm
Total time: 45 min
Ingredients: 1 medium or large spaghetti squash; 1 cup water; 2 tablespoons olive oil, avocado oil, or coconut oil; 2 (5 oz.) boxes Jones Dairy Farm Golden Brown All Natural Turkey Sausage Links, cut into bite-size pieces; 1 small onion, diced; 3 cloves garlic, minced; 1 red bell pepper, diced; 1 teaspoon Italian seasoning; crushed red pepper flakes (optional); 5 oz. fresh baby spinach, chopped; 1 cup sugar-free marinara sauce; 2 tablespoons nutritional yeast (or 3 tablespoons Parmesan cheese); sea salt and black pepper, to taste

www.jonesdairyfarm.com

These Turkey Sausage Spaghetti Squash Boats are a healthy, low-carb dinner packed with lean protein, veggies, and bold Italian flavor. Easy to make in the Instant Pot!

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Ingredients

1 medium or large spaghetti squash
1 cup water
2 tablespoons olive oil, avocado oil, or coconut oil
2 (5 oz.) boxes Jones Dairy Farm Golden Brown All Natural Turkey Sausage Links, cut into bite-size pieces
1 small onion, diced
3 cloves garlic, minced
1 red bell pepper, diced
1 teaspoon Italian seasoning
crushed red pepper flakes (optional)
5 oz. fresh baby spinach, chopped
1 cup sugar-free marinara sauce
2 tablespoons nutritional yeast (or 3 tablespoons Parmesan cheese)
sea salt and black pepper, to taste