Cracked wheat chili – Augusta Health

Cracked wheat chili – Augusta Health

www.augustahealth.com

Healthy vegetarian chili with bulgur wheat, kidney and black beans, and spices—serves 12. Perfect for a hearty meal!

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Ingredients

  • 2 teaspoons olive oil
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped red bell pepper
  • 6 cloves minced garlic
  • 4 cups water
  • 1 1/2 cups dry bulgur wheat
  • 1 can (15 ounces) kidney beans, drained
  • 1 can (15 ounces) black beans, drained
  • 1 can (14 1/2 ounces) diced tomatoes
  • 1 1/2 tablespoons chili powder
  • 1 tablespoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cayenne pepper

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