Chickpea and Rice Casserole | Corewell Health

Ingredients

• 2 cups vegetable stock, low or no salt added
• ¾ cup unsweetened plain plant milk, soy, oat, almond, etc.
• 2 tablespoons nutritional yeast
• 1 cup brown rice
• 15 ounces canned chickpeas, drained and rinsed
• 8 ounces sliced mushrooms
• 1 cup diced onion
• ½ cup diced celery
• 1½ teaspoons minced garlic
• ¼ teaspoon crushed red pepper flakes (optional)
• ¼ teaspoon dried thyme
• ¼ teaspoon kosher salt
• 2 tablespoons chopped fresh parsley