Vegetable barley soup Recipe | Samsung Food App
This hearty, low-calorie vegetable barley soup is dairy free with a vegan option. It's so easy and quick to make when you are a little tired and just want to curl up with a bowl of something warming.
Ingredients
- 1 tablespoon canola oil
- 1 onion, chopped
- 3 cloves garlic, crushed
- 2 carrots, peeled and sliced
- 1 large stalk celery, sliced
- 200g mushrooms, sliced
- 400g can chickpeas, drained and rinsed
- 2 x 400g cans chopped tomatoes
- 1 cup pearl barley
- 1 bay leaf
- 1 teaspoon dried oregano
- 4 cups reduced-salt vegetable stock (plus 2 cups water)
- 1 cup green beans, roughly chopped
- 1 cup green peas, defrosted if frozen
- 1 cup corn kernels, defrosted if frozen
- ½ cup fresh Italian parsley, chopped, plus extra to serve
- ground black pepper to taste
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