Vegetable barley soup Recipe | Samsung Food App

Vegetable barley soup Recipe | Samsung Food App

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This hearty, low-calorie vegetable barley soup is dairy free with a vegan option. It's so easy and quick to make when you are a little tired and just want to curl up with a bowl of something warming.

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Ingredients

  • 1 tablespoon canola oil
  • 1 onion, chopped
  • 3 cloves garlic, crushed
  • 2 carrots, peeled and sliced
  • 1 large stalk celery, sliced
  • 200g mushrooms, sliced
  • 400g can chickpeas, drained and rinsed
  • 2 x 400g cans chopped tomatoes
  • 1 cup pearl barley
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 4 cups reduced-salt vegetable stock (plus 2 cups water)
  • 1 cup green beans, roughly chopped
  • 1 cup green peas, defrosted if frozen
  • 1 cup corn kernels, defrosted if frozen
  • ½ cup fresh Italian parsley, chopped, plus extra to serve
  • ground black pepper to taste

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