Vegetable barley soup

Name: Vegetable barley soup
Ingredients: 1 tbs vegetable oil; 1 medium onion, chopped; 2 ½ tsp paprika; ½ tsp dried chilli flakes (optional); 2 carrots, peeled and chopped; 2 potatoes, peeled and chopped; 2 sticks celery, sliced; 4 cups liquid vegetable stock, reduced salt; 4 cups water; 400g can chopped tomatoes, no added salt; 400g can kidney beans, drained & rinsed; 1 cup pearl barley, rinsed; 2 tbs tomato paste, no added salt; 1 tsp salt (optional)

www.sanitarium.com

A hearty winter warmer, Vegetable barley soup is rich in nutrients and low in saturated fat. Serve with your favourite toasted bread for a delicious meal.

Keywords

vegetable
pearl barley

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Ingredients

1 tbs vegetable oil
1 medium onion, chopped
2 ½ tsp paprika
½ tsp dried chilli flakes (optional)
2 carrots, peeled and chopped
2 potatoes, peeled and chopped
2 sticks celery, sliced
4 cups liquid vegetable stock, reduced salt
4 cups water
400g can chopped tomatoes, no added salt
400g can kidney beans, drained & rinsed
1 cup pearl barley, rinsed
2 tbs tomato paste, no added salt
1 tsp salt (optional)

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Vegetable barley soup

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Ingredients

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