Wondèl kawòt klere    | UMass Amherst Extension Nutrition Education

Wondèl kawòt klere | UMass Amherst Extension Nutrition Education

extension.umass.edu

Kantite sèvis: 6 Fwi ak Legim: 2½ tas nan chak sèvis Engredyan 6 kawòt mwayenn (1 liv) kale, avèk pwent yo koupe 1 gran kiyè luil vejetal oswa luil doliv 1

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Ingredients

  • 6 kawot mwayenn (1 liv) kale, avèk pwent yo koupe
  • 1 gran kiyè luil vejetal oswa luil doliv 1 gran kiyè ji zoranj 100%
  • ¼ ti kiyè kannel
  • ¼ ti kiyè pwav kayèn

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