Low Carb Fried Kale and Broccoli Salad
Spicy fried kale, tangy mustard, creamy avocado, hard-boiled eggs, and garlic chips combined with a creamy mustard and mayonnaise dressing. Did we mention there’s broccoli too? Be prepared to fall...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dietdoctor.com.
Cooking tools:
- Saucepan
- Slotted spoon
- Mixing bowl
- Paring knife
- Paper towel
- Skillet
- Tongs
- Stove
- Chef's knife
- Cutting board
- Plate
Ingredients
- 4 tbsp mayonnaise
- 1 tbsp whole-grain mustard
- 4 large eggs
- water, ice
- 1 tbsp olive oil
- 2 garlic cloves, thinly sliced
- 1 tbsp butter, for frying (optional)
- 8 oz. broccoli, florets
- 4 oz. kale, chopped
- 2 scallions, chopped
- 1 avocado, pitted, and flesh sliced
- salt or pepper, to taste
- 1 pinch chili flakes
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