Seared Lemon Salmon with Rainbow Veggies & Quinoa
Salmon is one of the most nutritious foods on the planet, and an excellent way to provide your body with protein and omega 3-fatty acids. These healthy fats can
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Cooking tools:
- Skillet
- Saucepan
- Cutting board
- Chef's knife
- Spatula
- Stove
- Plate
- Serving bowl
Ingredients
- 2 each, 6 oz fillets Salmon, bones removed with skin on
- 2 Tbsp Grapeseed oil, Avocado oil or Olive oil
- as needed Salt and Pepper
- 1 whole Lemon, cut into wedges
- 1 cup Cherry tomatoes
- 1 bunch Asparagus, cut into halves longways
- 1 medium Bell Pepper, destemmed and deseeded then cut into long fingers
- 1 cup Quinoa
- 2 cups Vegetable stock or chicken stock
- 2 Tbsp Raisins
- 2 Tbsp Sunflower seeds or pumpkin seeds
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