Seared Lemon Salmon with Rainbow Veggies & Quinoa

Seared Lemon Salmon with Rainbow Veggies & Quinoa

homemademethod.com

Salmon is one of the most nutritious foods on the planet, and an excellent way to provide your body with protein and omega 3-fatty acids. These healthy fats can

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Cooking tools:

  • Skillet
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Plate
  • Serving bowl

Ingredients

  • 2 each, 6 oz fillets Salmon, bones removed with skin on
  • 2 Tbsp Grapeseed oil, Avocado oil or Olive oil
  • as needed Salt and Pepper
  • 1 whole Lemon, cut into wedges
  • 1 cup Cherry tomatoes
  • 1 bunch Asparagus, cut into halves longways
  • 1 medium Bell Pepper, destemmed and deseeded then cut into long fingers
  • 1 cup Quinoa
  • 2 cups Vegetable stock or chicken stock
  • 2 Tbsp Raisins
  • 2 Tbsp Sunflower seeds or pumpkin seeds

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