Mixed Brown Bread from Apples for Jam by Tessa Kiros

Ingredients

• 100 g(3½ oz) buckwheat flour
• 80 g(2¾ oz) rye flour
• 100 g(3½ oz) wholemeal (wholewheat) flour
• 100 g(3½ oz) bread flour
• 20 g(¾ oz) fresh yeast, crumbled, or 10 g(¼ oz) active dry yeast
• 2 teaspoons honey
• 1 tablespoon olive oil
• 120 g(4¼ oz) farro (spelt) flour
• 15 g(½ oz) linseeds
• 40 g(1½ oz) sesame seeds
• 60 g(2¼ oz) sunflower seeds
• about 375 ml(13 fl oz/1½ cups) warm (comfortable to your fingers) water