Rice Bean Burgers | Willy Street Co-op

Ingredients

• 1 1/2 cups cooked black beans, drained and rinsed
• 1/2 cup sunflower seeds
• 1/2 cup cooked brown rice
• 1/2 cup quick oats
• 1 teaspoons red wine vinegar
• 2 tablespoons soy sauce
• 2 tablespoons water
• 2 tablespoons whole wheat flour
• 1/2 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1/2 cup red onion, minced
• 1/2 cup grated sweet potato
• 1/2 cup breadcrumbs
• 1-2 tablespoons vegetable oil, for cooking