Stripy hummus salad jars - Good Food Middle East
Enjoy a refreshing chickpea dip, Houmous, perfect for school lunches or summer salads to keep you full and alert all day.
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.bbcgoodfoodme.com.
Cooking tools:
- Mason jar
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Pot
- Stove
- Spoon
- Slotted spoon
- Measuring spoon
- Citrus press
Ingredients
- 140g frozen soya beans or peas
- 200g tub houmous (reserve 2 tbsp for the dressing)
- 2 red peppers (or a mixture of colours) finely chopped
- Half cucumber, finely chopped
- 200g cherry tomatoes, quartered
- 2 large carrots
- small pack basil
- 2 large carrots, peeled and grated
- 4 tbsp pumpkin seeds (optional)
- zest and juice 1 lemon
- 1 tbsp clear honey
- 2 tbsp houmous (from the tub, above)
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Stripy hummus salad jars recipe | Good Food
bbcgoodfood.com
Hummus snack packs - Good Food Middle East
bbcgoodfoodme.com
Roasted Chickpea And Hummus Salad - Rouba Shahin Middle Eastern Cooking
roubashahin.com.au
Warm halloumi, chickpea & lime salad - Good Food Middle East
bbcgoodfoodme.com
Hummus salad
besthealthmag.ca
Hummus Soup
pinchofnom.com
Layered hummus, tabbouleh & feta picnic bowl - Good Food Middle East
bbcgoodfoodme.com
Foodista | Recipes, Cooking Tips, and Food News | Hummus (An Arabian Spread)
foodista.com